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E-books & Literature : Yoga Basics A pracitical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life License:
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E-books & Literature : Thigh Busters for Women Strip Inches off your Hip, Butt & Thighs! Thigh Busters is a major breakthrough in women's weight loss. Now for the first time ever, we have a program that specifically targets 'diet failures' and shows youhow to turn this around License:
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E-books & Literature : Swimstrength Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming License:
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E-books & Literature : Stretching Basics Stretching Basics is a user-friendly exercise guide for achieving a more suply and more flexible body using your own body as the resistanc License:
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E-books & Literature : Squash Basics Australian Squash Coach Dean Landy and The Body Coach Paul Collins join forces to provide you the most comprehensive squash training resource ever written License:
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E-books & Literature : Speed for Sport Speed for Sport is an excellent source of information for athletes, coaches, parents and teachers alike License:
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E-books & Literature : Quickfeet Dynamic Warm-up Basics Learn how to Warm-Up on the MoveA new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced level License:
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E-books & Literature : Pilates Basics Pilates Basics is a unique non-impact exercise program designed to balance the body by toning and strengthening core muscle groups throughout the bod License:
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E-books & Literature : Kidstrength Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport License:
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E-books & Literature : Fitness Ball Basics Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the bal License:
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E-books & Literature : Core-Strength Basics Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight License:
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E-books & Literature : Belly Busters from Men Strip Inches off your Waistline! Belly Busters is a ground breaking weight loss program designed specifically for men for stripping inches off the waistline License:
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E-books & Literature : Abdominal Basics Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline License:
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E-books & Literature : DRAGON COURAGE- DRAGON COURAGE! is a unique 3D page-flipping e-book that can transform your life License:
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